I am constantly being bombarded with information through my own thoughts, interjections from other human beings, intuitive sense, things I see, hear, touch, taste and feel.  Not a wonder then what a jumble can reside inside of me which can manifest itself in myriad ways.  Running around like a chicken with its head cut off comes to mind, or the exact opposite  which is feeling the need to do nothing.

Meditation is now a part of my daily life, and I am learning so much about inner connection…the silent part which gives me cohesion to my Inner Being,  my Soul Self.   I’m learning that my heart needs me.  My physical, spiritual and emotional heart needs me to support it.  For several years now I have been digging deep into myself to my authenticity.  It is a mental process which involves being brutally self-honest and for me, it has often felt like I was being so tough and unloving to myself as I unearthed details I had so neatly packed away never intended to be revisited.    Once the excavation is completed, there is a totally exposed heart, and this requires getting to the heart of the matter.

In a podcast I heard not too long ago,  I was instructed to shut my eyes and ask, ‘what does my heart need from me today?’  My eyes immediately flooded with tears. I felt a much deeper connection with my heart and Self.  It was like my heart is the conduit between my Soul Self, my Essence, my Inner Being, and Me.   A real heart-to-heart experience with myself.   I eagerly await doing this every morning, but I also do it any time during the day as a natural personal inquiry to myself to keep me steady and on track.  My heart is the interpreter. When I listen to my heart, new doors open and there is expanded awareness.  In an indescribable moment, it’s like an instant understanding and I want to supply the best way I know how what my heart is asking of me.  It is all for my total well-being.

Keep listening to your heart, Kaye. Answers unfold

and experience provides expansion.   ~Gaya