Mindfulness

I Am An Erector Set!

June 30, 2023 / / Awareness, GAYA, Gratitude, Living in the NOW, Mindfulness, Our Essence, Peace and Understanding, Self-Realization, True Freedom, Truth to Self

I’ve been realizing these days that I am the only one who can give myself peace of mind.  This said, I don’t spend much time mulling things in my mind which wastes my time…if I observe myself doing it. I try to be more centered on thoughts that fill me up with enthusiasm for life and doing things which project my optimism moment by moment.  I really do spend a great deal of time expressing my gratitude for so many things.

I wrote a poster not long ago which defined “Commitment” as no other option.  Gosh, believing this makes life even simpler, albeit more serious as well.  To me it’s satisfying that I can propose options to myself to most everything when it comes to choices.  Subsequently, I already know  that I will like the outcome because of the intentional actions I take.

I can take  mystery out of my life on a daily basis, and welcome what presents to me which is the joy of living in the NOW. And, when I am then faced with more choices, I can review what I will and won’t commit to, and what I will allow occupancy in my day for the entertainment and pleasantry for as long as I wish.

We all know worry does nothing but upset us.  We also know that acceptance is a key to streamlining our days and relaxing in the flow of the action.  I also keep reminding myself that it is I who dictates where I will stand…I am not a tree, I can move around any which way to get my footing and reposition myself.  Like I said in one of my books, I believe if I made my bed I have to sleep in it; however, I can move it around any way I want in this process.  Nothing is so ultimate except death….and perhaps regret,

I have a friend staying with me for 6 weeks.  We both made a commitment to make it work. We don’t know each other very well,  so we are customizing our positions with pure consideration for each other.  This isn’t always easy, but we continue to remind ourselves that we committed to the arrangement for our individual reasons.  I’m glorifying my position in this, because I  have begun to realize what it takes to commit to something/someone and how important my word and actions are.  They are absolute!!  I am proud of myself and also, I am learning such vital lessons yet to learn this late in my life about how to make the best of everything.  I have been given a great personal life  opportunity by fulfilling this commitment. I realize how instrumental I am about everything in my daily life and how it affects me and others.

Blessed Be.  To All Be Blessed.

Gratitude is a Connection to Everything.   ~Gaya

 

 

 

 

It’s Important To Show Up!

May 26, 2023 / / GAYA, Grace, Gratitude, Honoring Intention, Humility, Life and Living, Mindfulness, Source Energy

It’s kind of like keeping my word…it involves being true to self…it’s about living each day on purpose.  THIS IS WHAT SHOWING UP MEANS TO ME.

As I continue to grow older (which is an amazement to me, believe me), I’ve become not only grateful for the opportunity to keep on living and enjoying life,  I want to show up every day with enthusiasm and eagerness as I greet every morning.  I want Porter, my little enjoyable companion, to feel safe and secure just as I try to keep myself the same way.

I want my attitude and actions to reflect just how sincere I am about giving as much of myself to this life as I can.  There is nothing about life which is lackadaisical as far as I see it. It involves acceptance and interest and creativity and sincerity and love of myself and other living beings and continuous reminders to myself that I am inextricably connected to, and unconditionally loved and supported by God, Universe, Creator, Higher Intelligence…whatever you choose to call it. And along with this, I couple with my Faith that I am continuously creating my own joy and happiness while I live  every moment, as I live in the NOW.

It’s not about making my mark while I spend my time on this earth, but it is about holding myself accountable to make my life count in respect and gratitude for the gift I have been given to live it. I want to feel that I have become better every day, as well as useful. I want to spend my time in a worthwhile way.  This includes resting in the silence of it all.  I always want to provide myself the space to acknowledge the expanse of the universe and what a small particle of it I am within it.  Appreciation for all the blessings and grace I’ve enjoyed is big too.  And, above all, Gratitude for this grace as I recover from my missteps along my Forever Path.

I am confident that my conscious efforts are supported.  I consider myself in a silent partnership with my Creator.  I exalt this.

Blessed Be.  To All Be Blessed.

Connection…          ~Gaya

 

Getting Down To It…’Bout Time!

January 27, 2023 / / Conscious Awareness, GAYA, Honoring Intention, Mindfulness

I could hardly wait to get here!

I’ve been wrestling with overeating for about a month and a half!  This is a bothersome state of affairs as far as I’m concerned, and everyday I find myself ignoring my wishes …or my intention…and just keep doing what I want to do! You see, that’s it:  I fight with myself about what I do, and what I want to intend to do!

For so many mornings, I approach the new day with what I want to intend to do, and by early afternoon, I sabotage my plans…a very willful act!

I asked for help yesterday, and this morning I’ve begun thinking a new way:  I have to get out of my human self and link with my Spiritual Essence.  This business of hanging out in this material world and then professing a spiritual connection has to be evidenced by my own deliberate meld.

I looked at my little Porter and stated out loud, “I am a living being and so are you!  We are one! You love me unconditionally and I look after your needs with love and compassion because you cannot do it alone.”  And, then I extended this thought and realized that everything I come into contact with… as close as my own home… cannot do well without me, and I became mindful that I am enhanced by the warmth of my home in this current cold weather.  I am self-fulfilled by the energy I exert when I beautify this place I dreamed about and chose and love .. I began to realize the interaction which takes place because of my mindfulness and feelings of this deeper connection to everything. Gratitude comes as I feel this deep connection.

I feel my complicit behavior to that which is around me…Like this morning when I donned a sweater that I’ve owned for more than 25 years.  I wore it when I taught school all those many years ago!  I had relegated it to the  ‘wear-it-when-you’re-doing- real-work-around-the-place drawer!”  But this morning, I gleefully brought it out and loudly stated, “I still love this sweater!” and it feels so good wearing it again!

When I sat at the breakfast table I was thankful for my food in a much different way. I realized I had  fed the birds earlier this cold morning, and I was thankful I did that as well – consciously aware I had taken care of them too and I was thankful I had the bird food to do it.

This business of “getting down to it” is so very intimately connected to my life and the way I live it.  It’s about inclusion…including all else in my life picture. It’s about selflessness. It’s about the realization that I am cloaked by so very much around me which supplies my every need. It’s about realizing I am living under Grace. It’s about appreciation and honoring my entire existence and the existence of all else as well.  It’s about all the creature comforts I have and wanting to extend comfort to that which needs me.

I think I more fully understand  the statement I’ve made so often:  “I am inextricably connected to and unconditionally loved and supported by God.”  I now feel that in reverse.  “ALL ELSE is inextricably connected and unconditionally loved and supported by Me.”  What an Onion Peel!  I DON’T EVER WANT TO LOSE THIS THOUGHT.

I believe I have a newfound respect for my responsibility to me.

Blessed Be. To All Be Blessed.

‘Understanding’ is humbling and powerful.   ~Gaya

 

ACCOMPLISHMENT Means Everything!

December 8, 2022 / / Conscious Awareness, Conscious Living, Energy Connection, GAYA, Grace, Gratitude, Humility, Intention, Intuition, Life and Living, Living in the NOW, Manifesting our goals and dreams, Mindfulness, Presence, Self-fulfillment

No question, I’m getting pretty comfy in my new place!  Porter knows our routine down to the minute, and I have found that my GRATITUDE keeps me grounded in astounding ways.

THOUGHT is great when it is constructive and innovative and creative and happy and motivating and intentional.  It is MY election to improve my surroundings…emotionally, physically and spiritually.

I recently completed painting the ceiling and walls in my living room and dining area!  This was a feat, but doable.  The outcome is amazing and such an improvement around here.  Next comes the kitchen, and other rooms too, as long as my energy and stamina and physical ability hold out!

What occurs to me this morning is that “accomplishment”  is also evident internally in my thoughts and emotions, as well as obviously in the visual, and it all has to do with my wellbeing. When I’m thinking  I’m already in the creative process as ideas begin to swirl, and these ideas are all about making ME happier!  It’s not about what I’m lacking or any dissatisfaction, it’s about how can I get a greater shine to my life and my surroundings…a continuous polishing to my whole existence while I’m alive!

Now I’m referring to ATTITUDE. It’s about helping myself!  It’s about my own proactivity  which spurs me on providing the constant link to the Ease and Grace in my life. I think I maintain an overview of my surroundings and my physical wellbeing  which ‘lubricates my life machine’, if you will. For a fact, if I don’t do it, who/what will?

I follow my GPS when I’m driving to an unfamiliar area, and I guess I use my GTA when I’m navigating my own life.

And, not to forget your ESP!  ~Gaya

Blessed Be.  To All Be Blessed.

 

There’s Nothing New Under the Sun.

August 23, 2021 / / Conscious Awareness, Energy Connection, Freedom, GAYA, Grace, Mindfulness, Outside of Time, Peace and Understanding, Presence

 

 

Birth of Consciousness

 

I can’t write it, nor will I read it, or say it…feel it or think it!  IT all comes from the Universe through us.  From the beginning we have been blessed with prophets, gurus, mentors, knowers, sages…the Holy Information…we still have them walking our earth.  Jesus and Nelson Mandela come to my mind just now.

I think my step mother set such good example for me those many years ago, and it is in these days I’m brought back to her grace and ease and her faith, her exceptional countenance.  She blessed me in so many ways.  It was the best thing my father ever did for me in marrying her and introducing her into my life.  She had that ‘Presence’.

For many years I have accepted spiritual concepts which served me well.  Yet, it is apparent to me now, that when I resonate with a concept, the work begins when I put it into practice.  It is at this time of living the concept that I am beginning to understand…this is very personal work.  It is very holy work. It is work in silence. This work drops the ego at the door, and begins to develop insight and personal application and the outlook is so promising.  Each moment is a gem of experience, without flattery.  It Just Is!

Believing I know something, doesn’t have a permanent place.  It truly is the experience and application which proves the existence of God, Universe, Creator, whatever you choose.  In this process I actually fill up with IT.  The sharp edges are turned, and I receive the ‘Peace which passeth all understanding’ from time-to-time.  It comes in small moments of recognition along with joy. There is an understood  affirmation from within.

I know I am grateful for everything.  There is nothing original.  Be good to yourself and others.  Be kind.  Love what is all around us. This  really keeps it simple, doesn’t it?  There is no need to complicate our lives with input from the outside.  We have all the peace and the way to find more from within ourselves.  Experience life consciously. There is much to be said of Walking in Faith.

Blessed Be.  To All Be Blessed.  Be Safe and Stay Healthy.

There is so much personal power,  from thoughts to choices to experiences.

You create the life you have.   ~Gaya

 

 

Who Do We Think We Are!

May 25, 2021 / / Authenticity, Awareness, GAYA, Humility, Mindfulness, Presence, Saving space for another, Self-Realization, True Freedom

We see what we see…why can’t we leave it at that?!

When we go to the woods, we expect to see trees, lots of them, different varieties perhaps, along with other plantings like ferns and moss and maybe a variety of vines. A forest is a forest. What we watch out for is poison ivy or poison oak!

If we suffer from allergies,  we know exactly what to do to fend off the symptoms of our pollen or food reactions.

If we’re not a good swimmer, we stay out of the deep waters.

When we’re growing a garden, we know we have to water and fertilize it to realize a good crop, and when we have pets, we know we need to look after their food and shelter and health needs.

We’re born into a world of people, and as infants we don’t differentiate.  People are people. They laugh, and cry, and shout.  They can be tender or rough.  We soon find out some people are easier to be around.  We recognize kindness and compassion, and we know when we are ignored.  We know when we are welcomed into a room and when we are shunned.  Very early on we seem to learn what is expected of us!   We learn there is a demand that we must please someone else…for our own sake!  We learn by our own experience when we make a friend and lose one.  We learn trust and mistrust.  We learn fair-mindedness and ruthlessness.  We think we have to belong, and we learn how to play that game, and at this precise time, we realize we are compromising our integrity, our  beingness, our own authenticity, and the question then comes, WAIT JUST ONE MINUTE! WHAT’S HAPPENING HERE?!!

When does the line get fuzzy when it comes to how we treat other people? When do we figure out that it is up to us  to trust ourselves when it comes to how we treat others? We have such good intuition when it comes to how we feel about others.  The Bible says treat others as we want to be treated.  How difficult is that?  The Bible doesn’t say “treat others who look like you” the same as you want to be treated!  (And just who looks like us anyway?  Some of us are fat, skinny, tall, short, Asian, African, Caucasian, Native American, crippled, blind, and the list goes on.)

Think of the restaurants we frequent.  We are extremely open-minded (because we are pleasing ourselves looking to satiate our appetite) when we choose ethnic foods.  We’re very polite when we order, and when we’re finished most often we are very gracious in thanking someone for the wonderful food.  We find no barriers then! AND THINK:  This is quite an intimate setting, considering we are trusting someone who is not of our own race to prepare our food!

Is this not hypocritical?

I guess what I’m trying to point out is that we have ‘selective bias, or racism’, and we exert it at will and probably it is when we feel threatened (whatever that means).  When we are ‘frequenting the world’, we are rubbing shoulders with other shoppers, tourists, diners, sports enthusiasts, hobbyists, animal lovers, etc., and we don’t give it another thought.  In these venues, we enjoy our commonality.

Well, then, can we finally realize that as human beings we have one commonality in the world, and it is that we are all human beings, trying to make it, get along in both good and difficult times, that we all have the same needs, i.e., food, shelter and clothing,  along with desires for educational opportunities, and personal livelihood pleasures, like owning a home, a bike, a car, if we want one., and we all have the same fears too.  What is it in some people who have  a need to drive someone down and hold them there?  Fear of competition?  Fear of equality?  Fear of loss?   I  happen to think it is a personal fear that they will be found out that they aren’t who they pretend to be!   And, who better to pick on but those who they don’t see as competition!!  This is nothing short of a bully attitude!

It seems human beings have to put everything to their own personal litmus test…which at best, is flawed.  Going back to the Bible, “He who has not sinned, cast out the first stone.” Now that’s a litmus test!

Blessed Be.  To All Be Blessed.  Continue to Stay Safe and Well.

There is only one picture:  The Big Picture…Broad Vista…beautiful to behold.  ~Gaya

 

I NEED TO BE HERE, NOT THERE!

February 23, 2021 / / Awareness, GAYA, Grace, Gratitude, Honoring Intention, Mindfulness, Peace and Understanding, Presence

The peace I am feeling these days has to do with tending my own garden.   I am the controller of my thoughts, and it is my sole task to make sure these thoughts go in a positive direction and are in alignment with my intention.  You can’t keep a garden properly watered if you spray in a direction away from the plants!

Glancing over my shoulder, worrying at any level (the greatest exercise in futility in my estimation), comparing my progress in anything to another, and forgetting that gratitude comes absolutely first in order to posture myself in tune with more abundance and happiness, are the most significant distractors from my original intention:  expanding my awareness and continuing to have a fully exploratory experience of the greatness that comes with the huge privilege of living my life.

If I am not on top of my game, mere thoughts that haven’t even solidified into any kind of reasonable pattern can cause me to swerve and diverge, and before I know it, I’m off on a tangent of go-nowhere thinking, which ultimately doesn’t make me feel good. This total distraction lures me away from my purpose if I’m not actively holding myself to task.  You’ve heard when someone says, “Don’t go there” [with that kind of conversation].It’s the same thing.  I don’t want to go there either!  I must stay here!

I have to be an active participant in my life all of the time.  I am responsible to hold myself accountable…thought, word and deed.  This takes attention and intention, a game plan.  It takes sincerity and seriousness about what I have figured out is important to me.  It requires me to follow my own star(s), because I am unique, and therefore, my experiences are also unique.  Since ever, I have been formulating my Forever Path…I’ve made good and not-so-good choices, I’ve solved and resolved, learned, fallen and always risen back up, and there has been a reason for all of it.  I am forging ahead, always looking for more to expand my consciousness.

Clearly, the more difficult my experience, the more difficult the lesson.  My entire life has been by design just for me.  I’m planning it all of the time.  It is becoming easier because I am understanding more, and I am seeing the results of my attention and intention.  There is a rhyme and a reason for everything.

I know I’m doing good when I am feeling good about what I am doing.

“Only you can make an impact on your own life. It has to do

with the wisdom you gain along the way.”  ~ Gaya

Blessed Be. To All Be Blessed.  Be Safe, Stay Well.

 

 

I’m Grateful for Just a Glimmer!

November 11, 2020 / / Conscious Awareness, GAYA, Mindfulness, Our Essence, Presence, Self-Consciousness

I’ve been known to say, “Have joyful thoughts”, “Think thoughts of happiness”, “It is your happiness and joy that you search for”…or the like. These phrases sound so glib to me now.

It was early evening yesterday when I was thinking…that thing we do unceasingly every waking hour.  This time I was consciously communicating with myself.  My thoughts weren’t random, reactionary thoughts…they were orderly and I knew I was trying hard to come to some kind of a conscious conclusion.

I agreed that at this seasoned time of my life I am well able to reason how I go about releasing and letting go of troublesome thoughts and how difficult this process can be.  I agreed that initial  Gratitude for everything I have  is a good place to start.  But then, as I looked around the room I realized there was a deeper meaning I was searching for, and it was the simplest thought of all:  What I really want is to feel good.  I want to feel good from the moment I get up in the morning.  I want to feel good in spite of what’s going on around me.  The song, “Whistle While You Work”  from Snow White and the Seven Dwarfs came to mind.  Such a light and happy song it is, and as Snow White began to clean up the cottage, all of the dwarfs began to help as they all sang.

One thought led to another and I felt inside me how  Attitude  together with Gratitude are prerequisite.  Then I thought, it is I who creates these thoughts…these feelings…it is all about me and what I choose to feel about everything.   I recalled how daydreaming was the way I had created so many wonderful feelings…I was always feeling good when I was ‘planning out’ a dream or goal, or just plain imagining a scenario which made me feel so fantastic, so powerful.

We think we know how to bring ourselves away from unpleasantness.  Usually, we resort to complaining about it. Venting maybe feels like we’re getting it out of our system, but really, it’s only letting it resonate deeper within us through our continuous attention to it.  Or, we go to the refrigerator, or go shopping, or take a drink, or whatever else we can think of to override how bad we are really feeling.

IT’S MY CONSCIOUSNESS which will do it all for me with ease, if I let it. It is  my mind over  the matter…my deliberate conscious choice to take the bull by the horns and make the committed decision to bring myself down the path of feeling good no matter what is happening, no matter what my pain.  It is the true release and  deliberate letting go of the thought process which EGO lays on me!  It is the EGO which supplies all the reasoning why I must do and feel the way I do so I can always come out on top, I must always be right… be the best!  It’s the EGO which has to win!  But, I am not my EGO!!

I’m trying not to make this subject complicated.  I am trying to get in touch with my own innocence.   I’m trying to recognize my essence. I’m refusing to be tainted by outside influence which has nothing to do with me unless I allow it to penetrate my thinking.  I’m trying to see the peace and calm amidst a storm which I don’t have to acknowledge.  I am an individual and also part of the collective.  It is my individuality which carries my consciousness and personal well being.  It is truly what I want to believe is the best way for me to go that will support my own peace and calm as I settle inside myself.  Public opinion doesn’t count when it comes to my inner peace and calm.  It’s like the feelings of jealousy and envy which are not innate  to every human being.  These feelings are self-created.  Same goes for dissatisfaction with life and circumstances.

I’m giving myself the challenge to feel good about myself and what I am doing with each day that I have been gifted to live.  I’m going to listen for the good, the positive and uplifting.  I’m going to do what makes me happy and what makes me feel good.  Joy and Happiness spring from those inner feelings of Goodness and Contentment.  Spontaneous random acts of kindness toward myself and others is pure love in action. I have five God-given senses and my conscience to seek out the good in everything and I will trust my Intuitive Wisdom.

Blessed Be.  Stay Safe and Be Well.

Life is to be enjoyed, not feared.  It is a smooth stream of experience

when choices are made which feel good from within your heart.   ~Gaya

 

 

Time Is Always At Hand.

April 7, 2020 / / Authenticity, Conscious Awareness, GAYA, Gratitude, Honoring Intention, Life's Impressions, Living in the NOW, Mindfulness, Responsibility

‘Now is the time for all good men [women] to come to the aid of their country.’  Does this look familiar to some of you?  It is the sentence we used in typing class.  Why I thought of it this morning, I don’t know…but isn’t it appropriate?

If I’m going to come to the aid of my country, I have to come to my own aid first.  This means back to basics when I think this way.

I turned 83 this past week and I must say, it feels good.  I’ve been on this earth quite a long while.  So much has happened. And, these days, we are experiencing something very new…IT’S A FIRST FOR ME IN ALL MY YEARS.  In all my time, I guess it’s the right time for me to experience this pandemic virus, Covid 19.

Every time is the right time for each one of us.  We all have our own perception of things, we have our own reality, we think peculiarly to ourselves.

TIME. I have as much as I need to do what has to be done.  There is always just enough of it to complete each moment I am alive.   It’s always available to me…like an never-emptying vessel. I have it when I’m sleeping and when I am awake.  I can use it however I wish, to do with as I choose.   I can choose to repeat, or change, or waste it.  I can spend time, I can never save it.  Yet, it’s always at my fingertips.

Time is like a magic wand.  Wherever I place my attention and intention, I make choices and take actions and create my world…all in the time I have.  At the end of the day it’s about ME and how I’ve utilized MY time.  At the end of the day, it’s about what I’VE been up to!

As of this moment, I have a new respect and concept of TIME.  I value it more. It is truly an overlooked treasure. As long as I am breathing, I am ‘in the Grace of Time’.  I am the magician in my life.  I can take time to do anything.

Blessed Be. To All Be Blessed.  All Be Well.

Closer she comes to more clarity and understanding of what is important to her.  ~Gaya

 

 

“CURRENT!” Let’s Be Clear on This!

August 27, 2019 / / Authenticity, Conscious Awareness, Energy Connection, Faith and Trust, GAYA, Manifesting our goals and dreams, Mindfulness, Preparedness

LIFE IS A CURRENT!  Whatever appears in our daily lives will stay as long as we are attached to it.  Sometimes we even forget about it, but do not deliberately let go of it, so it wafts around in our mind like a leaf in water following the ‘current’.  It’s never really top dog in our ‘current’ affairs but it’s not gone and rendered useless either UNTIL WE GRAB IT AND DISCARD IT PERMANENTLY!

Living in the NOW means working with what is ‘currently’ going on in the moment.

I had an experience in the past two days which involved my beginning another design of my life.  I was serious and had to get all ducks in a row.  THREE COMPREHENSIVE  PREPARATORY FACT SHEETS!  I was involving a professional person and no way could I expect this person to give me time out of her very busy schedule without my being fully prepared to provide all the information she would require.

I feel so productive right now.  My introduction to this new person in my life proved successful in more than one way.  She will support me and I believe has become a new friend.   With clear attention and intention, I look forward to a mutually beneficial association.

It comes to me that we are always in preparation for life.  It’s not about the mundane stuff we go through every morning after we get up.  It’s about welcoming what presents to us every moment…new people, new information, new dreams and goals, whatever Life presents to us  and to which we respond.  This includes thoughts and ideas which we create for ourselves as we co-create our lives and experiences.

So what is the point I’m trying to make?  I want my life to be orderly and I want to be able to work with what is ‘currently’ in front of me, whether it is presented to me or I have brought it up for consideration.  I don’t want ‘old facts and figures’ around to confuse the ‘current’ picture.  I want my emotions to be up front and calm so I can deal with whatever comes up.  I don’t want long gone events to blur my vision.  I don’t want to be scattered.

I am feeling the pulse to my life and there is an added  cadence as I continue to be mindful how I’m enjoying the privilege of living it.

We are in unison with your wisdom.   ~Gaya

Blessed Be.  To All Be Blessed.

 

 

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